June 17, 2020
Tips to Offset Food Rate Increases
Been to the grocery store lately? If you have, you probably spent more than when you shopped a month…
Is Social Media Changing Healthcare?
How Social Media Is Changing Healthcare Many of us have self-quarantined the last few months. In an effort to…
Sunday Thoughts (what’s your speed limit?)
No two ways around it. The world is a bit of a mess. It’s scary. Unsettling. And confusing. As…
6 Cleaning Combinations You Absolutely Need to Avoid
Since the pandemic broke out, cleaning our homes has been a priority. We wipe down counters and doorknobs, and…
5 Surprising Facts About Your Nose
Unless it’s stuffy or runny, you probably don’t pay much attention to your nose. But you should. This facial…
Blood Pressure & Our “new normal”
There’s no doubt these are stressful times. And when there’s stress, there’s something else you need to be mindful…
Summer Could Look Very Different This Year
As society begins to open up following quarantines, many people are wondering what’s next. Will there be a surge…
Sunday Thoughts (getting unstuck)
Whether you’re easing back into a new “normal” or still feeling fairly cooped up really depends on where you…
Walking your dog daily boosts YOUR health… Let the heeling begin!
I’ve mentioned before how regular walks with Ellie each day have been a real lifesaver for me during the…
Did You Know THIS App Can Help Your Brain?
If you’re like most people, the thought of losing your memory is downright terrifying. I’ve seen firsthand the toll brain…