With all due respect to Dr. Seuss, I like to walk. I walk with my wife. I walk with…
Walking your dog daily boosts YOUR health… Let the heeling begin!
I’ve mentioned before how regular walks with Ellie each day have been a real lifesaver for me during the…
Did You Know THIS App Can Help Your Brain?
If you’re like most people, the thought of losing your memory is downright terrifying. I’ve seen firsthand the toll brain…
Tips For A Healthy Transition Back to The Work Place
Across the country stay-at-home mandates have started to be lifted. And as folks begin to come out of their…
Have You Heard These Blood Pressure Myths?
It’s no mystery that when it comes to living a long, vibrant life, keeping your heart healthy is essential.…
Go Outside – Your Health Depends On It!
Even before the pandemic began, Americans were already spending too many hours indoors. But now that the virus has…
Is Quarantine Life Affecting Your Sleep?
A number of my friends have told me that they’ve been having trouble sleeping since the pandemic broke out.…
Mix It Up With These Quarantine Inspired Smoothies
Recently I wrote about the “corona 15,” the term being used to describe the pounds some folks are putting…
Getting Creative During Quarantine
Since the pandemic began, I’ve talked about the importance of physical activity and getting enough sleep during the quarantine.…
Simple and Effective Workouts to Stay in Shape While Quarantined
I’ve heard from some readers that the free online fitness classes being streamed during the pandemic are a bit…