If you’ve been with me a while, you know that I push my readers to be advocates for their own…
November Is Bladder Health Awareness Month
As we age, many of us are all too aware of our bladders. They frequently interrupt our activities during the…
Unusual ways to improve circulation
If you’ve been feeling “stopped up,” or a little foggy. Not in the “mood” very often, if ever. If your…
You don’t have to walk like Old Man Winter
Down here in Florida, cooler weather has yet to set in. But I know where many of you live, the…
Do YOU know what happens to your sinuses in the fall?
Fall is the perfect time to get outside and enjoy all the season has to offer. Hayrides, apple picking, local…
5 Easy Strength Training Exercises for Seniors
You already know I’m an avid runner and hiker. If the weather is good – and here in Florida,…
Adding Plant-Based Protein to Your Diet Can Increase your Longevity?
It’s tough to beat meat and eggs when it comes to protein. They provide crucial essential amino acids, which…
Don’t take a health holiday
The holiday season is just around the corner. And that means many of you will be hitting the roads and…
World Health Organization Labels Work-Related Burnout a Serious Health ‘Syndrome’
Some of us are still working fulltime. Others have slowed down to part-time. Even those of us who are…
Are You Avoiding These 5 Testosterone Killers?
You already know certain foods can boost testosterone levels, while others can make your T-levels plummet. But even if…