“What are you afraid of?” I can distinctly remember hearing my father yell this from a distance. A long…
Tips To Safely Order Food Delivery During Pandemic
Since I mentioned that Karen and I have been getting delivery and takeout a couple times a week to…
Everyday Heroes Helping People Affected by Coronavirus
Watching the news these days can be downright depressing. Seems the numbers here in the U.S. just keep going…
Watch Out For The Quarantine 15
Most people have heard of the “freshman 15” – the term used to describe the pounds college students gain…
Managing Stress During The Outbreak
If you’re following the advice of health experts (and I hope you are), you’ve been spending a lot of…
What Is Your Snot Trying To Tell You?
Today’s topic is a little… gross. But it’s super important. Because if you want to stay healthy (especially in…
Have You Ever Considered a Sleep Divorce?
You already know I love Karen more than anything. And, there’s really nothing like the feeling of going to…
My Take on COVID-19 (& a Thank You)
Before I get to the news of the day, I want to share a word of thanks. For all your…
The Kale Challenge
I’m a pretty adventurous eater. I love to try new foods, and like most of what gets put on…
Sunday Thoughts (what a relief!)
At first, I was a little sad. Then, and it surprised me to feel this way, I was… relieved.…