Just thinking about that old pediatrician’s office makes my mouth dry and my stomach tighten. Growing up, I was never…
Is ‘Gymtimidation’ Keeping You From Exercising Enough?
Have you ever seen a guy or gal at the gym who is obviously seeking attention? They look around…
Don’t Wait For Valentine’s Day to Show You Care
I’m going to get in trouble for writing about this, because Karen never wants the spotlight. And I’m not…
Senior Citizens Learn It’s Never Too Late to Dream
They say it’s never too late to follow your dreams. For some of us who might be getting up…
OAB? Avoid these foods…
When you’re dealing with bladder problems, like overactive bladder (OAB) and incontinence, you want to do all you can…
Healthy Food Substitutions That Taste Great?
Since the start of the year, I’ve had a few readers write in to say they want to start…
Your pizza could make you drunk?
Now that the holidays and winter family vacation are behind me, I’ve started going through my backlog of articles…
Apps that boost creativity
I’m typically not one to toot my own horn, but I do consider myself a creative person. I like…
Sugar’s Effects on Digestion
It’s obvious how I feel about sugar consumption in the U.S. Simply put, we’re eating too much of it.…
Beyond shakes… food fun with greens powders
I love my Patriot Power Greens. Each delicious scoop fuels my body with dozens of fruits and vegetables, plus…