We’re still in the first couple months of a new year… of a new decade. Everyone has a “hot…
Sunday Thoughts (Check your receipts)
I often go back to things my father said to me, which didn’t really resonate at the time. But…
Better knees for the new year
A new year is a good time to hit the “reset” button and start doing things differently. Some want…
Men: Is your estrogen too low?
Estrogen is typically thought of as a “female” hormone. So, you might be surprised to learn that estrogen plays a…
Resolve to Drink More Water in 2020
What is the most common beverage in the world? Not surprisingly, it’s water. Mainly because we all need it.…
Tech the Halls… How Technology Has Changed Our Holidays
Today is Cyber Monday. What better day to discuss how technology has changed our holidays? We all know that…
Wait, what? Mouthwash does THIS to you?
By now you know that nitric oxide is a nutrient your body needs to thrive. This powerful molecule tells your…
Do YOU have high blood pressure?
High blood pressure — also known as hypertension — is a silent killer. It shows no symptoms. But it doubles…
Do THESE 4 things to stop procrastination with exercise
You already know getting more exercise is great way to stay healthy. But for many, life is so busy and…
Is your phone emergency-ready?
If you were in an accident, and knocked unconscious, would the doctors working to save you know how to get…