Last week I mentioned a few things my dad taught me growing up that have stuck. Even now. And I…
Sunday Thoughts (lessons from Dad)
Father’s Day has come and gone, of course. But I never put much stock in those “Hallmark Holidays,” if I’m…
Sunday Thoughts (Harry & Sally)
Last night Karen & I stayed in and watched one of my favorite movies. It just happened to be on…
Sunday Thoughts (one step at a time)
Before I get into today’s email, I wanted to leave you with one more reminder: Tomorrow is the last day…
Sunday Thoughts (being prepared)
Since I’ve been down here in Florida, It’s easy to notice that things are obviously a little “different.” If you’re…
Sunday Thoughts (cheat day)
If being perfectly healthy and “good” all the time were easy… everyone would do it. We all know it’s hard…
Sunday Thoughts (routines & practices)
I am a bit of a creature of habit. I like to try new things, for sure. And I’m typically…
Sunday Thoughts (the best medicine)
Writing about and researching health matters can be a little depressing. As a nation we’re sick, tired and overwhelmed. Staying…
Sunday Thoughts (Lessons from The Masters)
If you’ve been with me for some time you know by now… I’m a big fan of golf. I like…
Sunday Thoughts (stories we tell)
There aren’t a lot of similarities between a Navy SEAL and a toddler. Except perhaps the lack of sleep. But…