A number of my friends have told me that they’ve been having trouble sleeping since the pandemic broke out.…
Mix It Up With These Quarantine Inspired Smoothies
Recently I wrote about the “corona 15,” the term being used to describe the pounds some folks are putting…
Are Those Spring Sniffles a Cold or Allergies?
We all know the saying, “April showers bring May flowers.” And while those budding flowers sure look pretty, they…
Pets Can Ease Quarantine Stress
I’ve mentioned before how grateful I am to have my dog, Ellie, with me during the pandemic. If you…
Getting Creative During Quarantine
Since the pandemic began, I’ve talked about the importance of physical activity and getting enough sleep during the quarantine.…
Quarantine Cleaning Do’s and Don’ts: Cleaning with Vinegar
Growing up, I could always tell when mom had been cleaning the house because the scent of vinegar filled…
Feel-Good Stories Break Through the Doom and Gloom
“Every time we experience or hear about a traumatic event, we go into stress mode. Over time, our adrenal…
What If The Lights Went Out?
In the first couple of days of our “stay in,” panic rang through the Reagan house. It was about…
Will Your Relationships Survive The Quarantine?
I heard someone joke the other day that two professions will be in big demand once this pandemic is…
Simple and Effective Workouts to Stay in Shape While Quarantined
I’ve heard from some readers that the free online fitness classes being streamed during the pandemic are a bit…