A number of my friends have told me that they’ve been having trouble sleeping since the pandemic broke out.…
Are Those Spring Sniffles a Cold or Allergies?
We all know the saying, “April showers bring May flowers.” And while those budding flowers sure look pretty, they…
Getting Creative During Quarantine
Since the pandemic began, I’ve talked about the importance of physical activity and getting enough sleep during the quarantine.…
Simple and Effective Workouts to Stay in Shape While Quarantined
I’ve heard from some readers that the free online fitness classes being streamed during the pandemic are a bit…
What Is Your Snot Trying To Tell You?
Today’s topic is a little… gross. But it’s super important. Because if you want to stay healthy (especially in…
OAB? Avoid these foods…
When you’re dealing with bladder problems, like overactive bladder (OAB) and incontinence, you want to do all you can…
Don’t get sidelined this winter
Last month, I shared with you some tips on keeping your joints and muscles comfortable as the weather turns…
Unusual ways to improve circulation
If you’ve been feeling “stopped up,” or a little foggy. Not in the “mood” very often, if ever. If your…
You don’t have to walk like Old Man Winter
Down here in Florida, cooler weather has yet to set in. But I know where many of you live, the…
These foods set fire to your joints
You may already know that some inflammation in the body is normal. Inflammation is your body’s normal response to injury,…