When you sat down to dinner last night, I bet you weren’t thinking, “I wonder if my joints are…
The BEST home remedies for Summer heartburn
Summertime is grilling time in the Reagan house. Steak, chicken, corn on the cob, peppers, onions. Brushed with a…
5 Surprising Facts About Your Nose
Unless it’s stuffy or runny, you probably don’t pay much attention to your nose. But you should. This facial…
Is Quarantine Life Affecting Your Sleep?
A number of my friends have told me that they’ve been having trouble sleeping since the pandemic broke out.…
Are Those Spring Sniffles a Cold or Allergies?
We all know the saying, “April showers bring May flowers.” And while those budding flowers sure look pretty, they…
Getting Creative During Quarantine
Since the pandemic began, I’ve talked about the importance of physical activity and getting enough sleep during the quarantine.…
Simple and Effective Workouts to Stay in Shape While Quarantined
I’ve heard from some readers that the free online fitness classes being streamed during the pandemic are a bit…
What Is Your Snot Trying To Tell You?
Today’s topic is a little… gross. But it’s super important. Because if you want to stay healthy (especially in…
OAB? Avoid these foods…
When you’re dealing with bladder problems, like overactive bladder (OAB) and incontinence, you want to do all you can…
Don’t get sidelined this winter
Last month, I shared with you some tips on keeping your joints and muscles comfortable as the weather turns…