Today’s topic is a little… gross. But it’s super important. Because if you want to stay healthy (especially in…
OAB? Avoid these foods…
When you’re dealing with bladder problems, like overactive bladder (OAB) and incontinence, you want to do all you can…
Don’t get sidelined this winter
Last month, I shared with you some tips on keeping your joints and muscles comfortable as the weather turns…
Unusual ways to improve circulation
If you’ve been feeling “stopped up,” or a little foggy. Not in the “mood” very often, if ever. If your…
You don’t have to walk like Old Man Winter
Down here in Florida, cooler weather has yet to set in. But I know where many of you live, the…
These foods set fire to your joints
You may already know that some inflammation in the body is normal. Inflammation is your body’s normal response to injury,…
5 Easy Strength Training Exercises for Seniors
You already know I’m an avid runner and hiker. If the weather is good – and here in Florida,…
Take THIS test if you have gut problems
Everyone knows the common symptoms of a GI system in distress. Gas, bloating, constipation, abdominal pain… and dreaded diarrhea.…
Eat out WITHOUT digestive issues?
When you regularly experience digestive problems, the last thing you probably want to do is eat out… worrying if…
Avoid RSIs by doing this?
Tennis elbow, trigger finger, and shin splints are all painful conditions that affect different parts of the body. But they…