At first, I was a little sad. Then, and it surprised me to feel this way, I was… relieved.…
My Simple Steps to Put a Little Spring in Your Fitness Plan
I’m blessed to live down here in Florida where we really don’t have much of a cold, winter season.…
Get Back On Track With These Healthy Basics
I consider myself a pretty healthy guy. That wasn’t always the case. I started off great. Growing up, my…
Indoor Air Quality Is Essential for Good Health
One of the ways air inside your home becomes polluted is by outdoor air pollution seeping in. The worse…
What’s the fun in that?
I’ve always been one who loved to exercise. Whether it’s a run through the park or just a walk…
What does that test say?
Just thinking about that old pediatrician’s office makes my mouth dry and my stomach tighten. Growing up, I was never…
Is ‘Gymtimidation’ Keeping You From Exercising Enough?
Have you ever seen a guy or gal at the gym who is obviously seeking attention? They look around…
Don’t Wait For Valentine’s Day to Show You Care
I’m going to get in trouble for writing about this, because Karen never wants the spotlight. And I’m not…
Senior Citizens Learn It’s Never Too Late to Dream
They say it’s never too late to follow your dreams. For some of us who might be getting up…
OAB? Avoid these foods…
When you’re dealing with bladder problems, like overactive bladder (OAB) and incontinence, you want to do all you can…