Unless it’s stuffy or runny, you probably don’t pay much attention to your nose. But you should. This facial…
Sunday Thoughts (getting unstuck)
Whether you’re easing back into a new “normal” or still feeling fairly cooped up really depends on where you…
Walking your dog daily boosts YOUR health… Let the heeling begin!
I’ve mentioned before how regular walks with Ellie each day have been a real lifesaver for me during the…
Did You Know THIS App Can Help Your Brain?
If you’re like most people, the thought of losing your memory is downright terrifying. I’ve seen firsthand the toll brain…
Sunday Thoughts (loving your stuff)
It’s fair to say you’ve probably spent more time at home lately than you thought you would. We all…
Tips For A Healthy Transition Back to The Work Place
Across the country stay-at-home mandates have started to be lifted. And as folks begin to come out of their…
COVID-19 Treatment Methods and Potential Vaccines
The coronavirus was discovered in China in December. Ever since, scientists have been working on potential treatments. Those efforts stepped…
Sunday Thoughts (get to do’s)
I’m generally a pretty optimistic person. I try to see the bright side, and stay grateful. Admittedly, it has…
Have You Heard These Blood Pressure Myths?
It’s no mystery that when it comes to living a long, vibrant life, keeping your heart healthy is essential.…
6 Foods for Your Survival Stash
I have to admit, the first time I stepped into a grocery store after this COVID-19 crisis began, I was…