Estrogen is typically thought of as a “female” hormone. So, you might be surprised to learn that estrogen plays a…
Resolve to Drink More Water in 2020
What is the most common beverage in the world? Not surprisingly, it’s water. Mainly because we all need it.…
All I want for Christmas is healthy BP
Christmas is just a few days away. And if your house is anything like mine, you’re probably using these…
Have you heard of THIS “super seaweed?”
If you’ve been with me for a while, you already know that I’ve always been fascinated by how certain…
Don’t get sidelined this winter
Last month, I shared with you some tips on keeping your joints and muscles comfortable as the weather turns…
Why you should try this wild berry
I do a lot of research on ancient medicinal remedies. You know… herbs, berries, and other plants that have…
Uh Oh! Flu Season Off to a Roaring Start… and That’s Nothing to Sneeze At
It’s not even Thanksgiving yet, and already 60 percent of the United States is seeing flu activity. That’s according…
The John Wayne problem
Growing up, I loved to watch John Wayne movies. Wayne was the epitome of masculinity. Strong, quiet, independent. Those…
Are you eating THIS part of the fish?
I try to eat fish at least a couple times a week. But recently I learned I was eating fish…
Sidestep these medical mistakes
If you’ve been with me a while, you know that I push my readers to be advocates for their own…