Fall is the perfect time to get outside and enjoy all the season has to offer. Hayrides, apple picking, local…
5 Easy Strength Training Exercises for Seniors
You already know I’m an avid runner and hiker. If the weather is good – and here in Florida,…
Adding Plant-Based Protein to Your Diet Can Increase your Longevity?
It’s tough to beat meat and eggs when it comes to protein. They provide crucial essential amino acids, which…
Don’t take a health holiday
The holiday season is just around the corner. And that means many of you will be hitting the roads and…
World Health Organization Labels Work-Related Burnout a Serious Health ‘Syndrome’
Some of us are still working fulltime. Others have slowed down to part-time. Even those of us who are…
Are You Avoiding These 5 Testosterone Killers?
You already know certain foods can boost testosterone levels, while others can make your T-levels plummet. But even if…
This is how you STOP winter blues?
You’ve probably noticed that our days are getting shorter this time of year. Even down here in “sunny” Florida, the…
Obesity – A Public Health Crisis in Need of a U-Turn
Americans are not particularly healthy. In fact, 75 percent of us are either overweight or obese, with 40 percent being…
One of your top questions [here’s my answer]
I get quite a bit of mail from my readers in response to my letters. Some are comments about…
How to ease “pee problems”
You may have already noticed that as we age, our bladders don’t quite work like they used to when…