Across the country stay-at-home mandates have started to be lifted. And as folks begin to come out of their…
Have You Heard These Blood Pressure Myths?
It’s no mystery that when it comes to living a long, vibrant life, keeping your heart healthy is essential.…
Go Outside – Your Health Depends On It!
Even before the pandemic began, Americans were already spending too many hours indoors. But now that the virus has…
Mix It Up With These Quarantine Inspired Smoothies
Recently I wrote about the “corona 15,” the term being used to describe the pounds some folks are putting…
Getting Creative During Quarantine
Since the pandemic began, I’ve talked about the importance of physical activity and getting enough sleep during the quarantine.…
Feel-Good Stories Break Through the Doom and Gloom
“Every time we experience or hear about a traumatic event, we go into stress mode. Over time, our adrenal…
Watch Out For The Quarantine 15
Most people have heard of the “freshman 15” – the term used to describe the pounds college students gain…
The Kale Challenge
I’m a pretty adventurous eater. I love to try new foods, and like most of what gets put on…
Get Back On Track With These Healthy Basics
I consider myself a pretty healthy guy. That wasn’t always the case. I started off great. Growing up, my…
Indoor Air Quality Is Essential for Good Health
One of the ways air inside your home becomes polluted is by outdoor air pollution seeping in. The worse…