It’s no secret that when it comes to living a long, vibrant life, keeping your heart healthy is essential. Two…
Hidden signs of poor circulation
You probably already know that healthy blood circulation is essential for optimal health. When your heart is pumping strong and…
Move your blood
Cold feet, even in the summer… Tingly sensations in your toes. Swelling in your calves and feet. Tired, “heavy” legs.…
The “amazing amino” you’ve never heard of
Inside your body right now, there’s a war breaking out. You’d need a microscope to see it. And while you…
The “amazing amino” you’ve never heard of
Inside your body right now, there’s a war breaking out. You’d need a microscope to see it. And while you…
This is your BP “thermostat”
It’s very thin. Hardly noticeable even under a microscope. And just one cell thick. The medical name for it is…
Fill you up, not fatten you up
It’s a tough question. “How do I lose weight, or stay trim, when I feel hungry all the time?” There…
6 steps to protect your heart
I sometimes hear from readers who’ve somewhat given up. They think they’re a victim of bad luck genes. And doomed…
It’s still bad (even if you’re thin)
Yes, you know how I stand on sugar. It’s bad for you. But you know that already. And admittedly, I…
I was right (again)!
There’s a singer-songwriter named Lori McKenna who wrote a beautiful song called “Humble & Kind.” Now, you may not know…