One of the ways air inside your home becomes polluted is by outdoor air pollution seeping in. The worse…
Fresh or frozen?
This time of year, in the dead of winter, it can be hard to find some of your favorite fruits…
Is ‘Gymtimidation’ Keeping You From Exercising Enough?
Have you ever seen a guy or gal at the gym who is obviously seeking attention? They look around…
Is your protein doing more harm than good?
If you’ve been with me a while, you know I talk a lot about the importance of protein. Because…
All I want for Christmas is healthy BP
Christmas is just a few days away. And if your house is anything like mine, you’re probably using these…
Why you should try this wild berry
I do a lot of research on ancient medicinal remedies. You know… herbs, berries, and other plants that have…
Unusual ways to improve circulation
If you’ve been feeling “stopped up,” or a little foggy. Not in the “mood” very often, if ever. If your…
World Health Organization Labels Work-Related Burnout a Serious Health ‘Syndrome’
Some of us are still working fulltime. Others have slowed down to part-time. Even those of us who are…
These foods spark a special kind of energy
I’ve always been fascinated by how certain populations around the globe appear to be far healthier – and live far…
One of your top questions [here’s my answer]
I get quite a bit of mail from my readers in response to my letters. Some are comments about…