It’s a tough question. “How do I lose weight, or stay trim, when I feel hungry all the time?” There…
6 steps to protect your heart
I sometimes hear from readers who’ve somewhat given up. They think they’re a victim of bad luck genes. And doomed…
It’s still bad (even if you’re thin)
Yes, you know how I stand on sugar. It’s bad for you. But you know that already. And admittedly, I…
I was right (again)!
There’s a singer-songwriter named Lori McKenna who wrote a beautiful song called “Humble & Kind.” Now, you may not know…
Squirrels and strokes
My dad used to keep a bag of peanuts by the front door. And when we asked him about it,…
This “Health Miracle” is Safe… and FREE
Every day, scientists are working away in labs across this country and around the world, looking for the next “breakthrough.”…
A study of 85,500 people shows THIS will damage your heart
We are a nation of workers. I can remember how hard my father worked. And how he taught me the…
If you’re at risk of diabetes… please read
I don’t live in fear of disease. And I don’t want you to either. I know I’m doing what I…
An URGENT message from your heart
It’s the number one killer in the U.S. It claims more than 600,000 lives a year… most of them men.…
Only 1 in 10 DON’T have this disease [self-test inside]
Compared to heart disease, diabetes, or cancer… your oral health might seem pretty low on the list. You might almost…