If you’ve been with me a while, you know I talk a lot about the importance of protein. Because…
All I want for Christmas is healthy BP
Christmas is just a few days away. And if your house is anything like mine, you’re probably using these…
Why you should try this wild berry
I do a lot of research on ancient medicinal remedies. You know… herbs, berries, and other plants that have…
Unusual ways to improve circulation
If you’ve been feeling “stopped up,” or a little foggy. Not in the “mood” very often, if ever. If your…
World Health Organization Labels Work-Related Burnout a Serious Health ‘Syndrome’
Some of us are still working fulltime. Others have slowed down to part-time. Even those of us who are…
These foods spark a special kind of energy
I’ve always been fascinated by how certain populations around the globe appear to be far healthier – and live far…
One of your top questions [here’s my answer]
I get quite a bit of mail from my readers in response to my letters. Some are comments about…
Heart health myths
It’s no secret that when it comes to living a long, vibrant life, keeping your heart healthy is essential. Two…
Hidden signs of poor circulation
You probably already know that healthy blood circulation is essential for optimal health. When your heart is pumping strong and…
Move your blood
Cold feet, even in the summer… Tingly sensations in your toes. Swelling in your calves and feet. Tired, “heavy” legs.…