Are you a multi-tasker? It’s so common, many of us do it without even thinking twice about it. Maybe it’s…
Cucumber water
I knew the minute I stepped into the lobby… this hotel was a bit fancy. It started outside, actually. I…
1% better each day
I have to warn you… There’s going to be some math in this letter today. But don’t worry – there’s…
Warren Buffett’s ukulele
There’s more to life than work and responsibilities. We all need a hobby. For some, it’s hunting or fishing. Other…
“Winterize” your joints
Here in Texas our winters are pretty mild. And as I set my sights on Florida, I’m in for even…
Oh boy… watch out for this one
Let’s face it. Dementia is terrifying. No one wants to end up confused and lost in familiar places. No one…
Big Pharma’s dirty little secret
If you’ve been with me for a while, you know how I feel about the U.S. healthcare system today. It’s…
This is exercise?
All right, first off this is not going to be the same old exercise article you think it is. I…
Where is my milk from?
Milk has gotten some bad press recently. And I personally don’t drink it all that much. I mostly use almond…
Merry Christmas from Jeff and the Patriot Health Alliance
Last night we had a beautiful Christmas Eve service, complete with a heartwarming candle lighting. The first candle is lit,…