It’s fairly well known that listening to music can have a positive impact on your heart health, particularly your…
Don’t need it much in FL (but YOU might)
As the cold, dry air has now settled in across the country, it may have brought along an unwanted…
Is THIS in your stocking?
Is your house ready for the big day? Here at Casa Reagan, I still have some wrapping to do,…
Sunday Thoughts (Did you know THIS about crosswalks)
I read an interesting article recently, and at first it made me a little mad. But once I thought…
All I want for Christmas is healthy BP
Christmas is just a few days away. And if your house is anything like mine, you’re probably using these…
New Study: Bone Health Linked to Proper Amount of Sleep
Bone health is important at all stages of life. But it’s something most of us don’t think about. We…
Freeze-Drying… One of the Best Ways to Preserve Food
When you think about the topic of preserving food, what comes to mind? And is it positive or negative?…
Have you heard of THIS “super seaweed?”
If you’ve been with me for a while, you already know that I’ve always been fascinated by how certain…
Mucus is your friend, not your enemy
This time of year, the airwaves are flooded with things talking about traditional sinus remedies. Their message? Mucus must…
Don’t get sidelined this winter
Last month, I shared with you some tips on keeping your joints and muscles comfortable as the weather turns…