I’m a pretty adventurous eater. I love to try new foods, and like most of what gets put on…
Common Myths About Poop
If you’ve been a long-time reader of mine, you know I don’t shy away from talking about uncomfortable topics.…
Sunday Thoughts (what a relief!)
At first, I was a little sad. Then, and it surprised me to feel this way, I was… relieved.…
My Simple Steps to Put a Little Spring in Your Fitness Plan
I’m blessed to live down here in Florida where we really don’t have much of a cold, winter season.…
6 Tips For Successful Spring Cleaning
Spring is nearly here. And for many of you, the start of this new season means spring cleaning. A…
Sunday Thoughts (“we’ll see”)
I’m a thinker. I like to take the time to figure things out. Go over details. Do some planning.…
What Happens If Coronavirus Spreads Quickly in America?
In China, hospitals are overrun with coronavirus victims. Emergency rooms are packed with people waiting hours to see a doctor.…
What’s in my kitchen?
If you’re committed to getting and staying healthy, you’re going to need to cook. Plain and simple. Eating out…
Can America’s Healthcare System Cope With a Coronavirus Outbreak?
In China, hospitals are overrun with coronavirus victims. Emergency rooms are packed with people waiting hours to see a…
Get Back On Track With These Healthy Basics
I consider myself a pretty healthy guy. That wasn’t always the case. I started off great. Growing up, my…