I try to eat fish at least a couple times a week. But recently I learned I was eating fish…
Sidestep these medical mistakes
If you’ve been with me a while, you know that I push my readers to be advocates for their own…
Sunday Thoughts (happy if…)
Have you ever done it? Ever fantasized about if your numbers were picking in the lottery? I’ll admit, every time…
Unusual ways to improve circulation
If you’ve been feeling “stopped up,” or a little foggy. Not in the “mood” very often, if ever. If your…
You don’t have to walk like Old Man Winter
Down here in Florida, cooler weather has yet to set in. But I know where many of you live, the…
These foods set fire to your joints
You may already know that some inflammation in the body is normal. Inflammation is your body’s normal response to injury,…
Do YOU know what happens to your sinuses in the fall?
Fall is the perfect time to get outside and enjoy all the season has to offer. Hayrides, apple picking, local…
Apps to train your brain
If you’re like most people, the thought of losing your memory is downright terrifying. I’ve seen firsthand the toll…
5 Easy Strength Training Exercises for Seniors
You already know I’m an avid runner and hiker. If the weather is good – and here in Florida,…
Adding Plant-Based Protein to Your Diet Can Increase your Longevity?
It’s tough to beat meat and eggs when it comes to protein. They provide crucial essential amino acids, which…