No two ways around it. The world is a bit of a mess. It’s scary. Unsettling. And confusing. As…
6 Cleaning Combinations You Absolutely Need to Avoid
Since the pandemic broke out, cleaning our homes has been a priority. We wipe down counters and doorknobs, and…
5 Surprising Facts About Your Nose
Unless it’s stuffy or runny, you probably don’t pay much attention to your nose. But you should. This facial…
Blood Pressure & Our “new normal”
There’s no doubt these are stressful times. And when there’s stress, there’s something else you need to be mindful…
Sunday Thoughts (getting unstuck)
Whether you’re easing back into a new “normal” or still feeling fairly cooped up really depends on where you…
Walking your dog daily boosts YOUR health… Let the heeling begin!
I’ve mentioned before how regular walks with Ellie each day have been a real lifesaver for me during the…
Did You Know THIS App Can Help Your Brain?
If you’re like most people, the thought of losing your memory is downright terrifying. I’ve seen firsthand the toll brain…
Sunday Thoughts (loving your stuff)
It’s fair to say you’ve probably spent more time at home lately than you thought you would. We all…
Tips For A Healthy Transition Back to The Work Place
Across the country stay-at-home mandates have started to be lifted. And as folks begin to come out of their…
Keeping Pets Healthy During a Pandemic
If there’s one good thing that’s come out of this whole pandemic situation it’s that I’ve been reminded of…