Many people believe that when you throw food that is spoiled or scraps from your dinner in the trash, it…
Old vs. Frail
Let me tell you a story about two of my readers. First, there’s Father Fergus. At age 85, Father Fergus…
[Quiz] Are you mentally strong?
We’d all like to believe that we’re mentally strong. But, how do we know if we’re truly strong… or just…
Low impact workouts
If you want to make a commitment to your health, getting more exercise is a great way to do it.…
Lego to let go of stress
These days it’s impossible to avoid stress. It’s everywhere. Stress from work… raising kids… trying to make ends meet… not…
The perfect exercise for seniors?
Everyone knows exercise is essential to a healthy lifestyle. It not only helps you maintain a healthy weight, but can…
How to exercise your brain
It was long thought that once you reach adulthood, your brain was set. No changes could be made. But new…
Debunking sleep myths
When it comes to staying healthy, deep, restful sleep each night is essential. But sadly, for far too many of…
Can music make you healthy?
I’m sure you’re no stranger to how music can make you feel great… Put on your favorite tunes to kickstart…
Supplement myth-busting
I’m not a doctor. And I have tremendous respect for those who go into the profession. But sometimes I wonder…