I should have known better. I mean, I prattle on about healthy foods and such and then I found myself…
Reader Mailbag (coconut oil truths)
Welcome to another edition of our Reader Mailbag. Remember, I can’t possibly get to every question. But I try to…
Good news about sugar?
You know how I feel about sugar. It’s addictive. It’s bad for you. For your waistline, your blood sugar… really,…
An orange a day?
I hope you had a wonderful weekend. Our weekend was much busier than normal around here. This place was hopping…
Happy Labor Day (heads up + a fav recipe)
I’m heading out the door for a quick round of golf before our cookout this afternoon, but I wanted to…
My top 5 spices for health
If you’re committed to getting and staying healthy, you’re going to need to cook. Eating out is a fast way…
The protein that restores your joints (and so much more)
Did you get a chance to try our newest product during our July 4th launch party? I know a lot…
Reader mailbag!
You really keep me hopping. It has been a while since I got a chance to reply to all your…
Big benefits, small calories
When it comes to eating healthy, losing weight, and feeling your best, there’s no lack of advice. But while I…
health grenades
They look weird. Maybe even a little… dangerous. But if artichokes aren’t a regular part of your menu… maybe they…