Since I mentioned that Karen and I have been getting delivery and takeout a couple times a week to…
Watch Out For The Quarantine 15
Most people have heard of the “freshman 15” – the term used to describe the pounds college students gain…
The Kale Challenge
I’m a pretty adventurous eater. I love to try new foods, and like most of what gets put on…
Fresh or frozen?
This time of year, in the dead of winter, it can be hard to find some of your favorite fruits…
What does that test say?
Just thinking about that old pediatrician’s office makes my mouth dry and my stomach tighten. Growing up, I was never…
Did you know THIS about protein shakes?
You already know that most folks aren’t getting enough protein each day. And to help fill that nutrient gap,…
OAB? Avoid these foods…
When you’re dealing with bladder problems, like overactive bladder (OAB) and incontinence, you want to do all you can…
Healthy Food Substitutions That Taste Great?
Since the start of the year, I’ve had a few readers write in to say they want to start…
Your pizza could make you drunk?
Now that the holidays and winter family vacation are behind me, I’ve started going through my backlog of articles…
Beyond shakes… food fun with greens powders
I love my Patriot Power Greens. Each delicious scoop fuels my body with dozens of fruits and vegetables, plus…