Unless you’re a hardcore bodybuilder, you likely aren’t familiar with branched-chained amino acids, or BCAAs… But you should be. These…
Healthy Pancake Recipe?
Growing up on the farm in Ohio, weekend breakfasts were among my favorite meals of the week. Fresh eggs from…
High-protein meals… no chicken required
I talk about protein quite a bit… and for good reason. Because many of you simply aren’t getting enough of…
Health benefits of marshmallow
When I was a kid, nothing felt like summer more than an ooey gooey s’more. When the sun would set,…
Foods for better skin
I talk about longevity quite a bit. After all, I, like many of you, want to have a long, fulfilling…
Can you take the heat?
Living in Texas for as long as I did, I certainly had my share of spicy foods… and I loved…
Peppermint
For many, the smell of peppermint conjures up up fond memories of childhood. A minty candy cane at Christmas… a…
Here’s something I didn’t know
Remember when I was going to keep all my food receipts and use them to see how efficient I was…
