I love my Patriot Power Greens. Each delicious scoop fuels my body with dozens of fruits and vegetables, plus…
Freeze-Drying… One of the Best Ways to Preserve Food
When you think about the topic of preserving food, what comes to mind? And is it positive or negative?…
Have you heard of THIS “super seaweed?”
If you’ve been with me for a while, you already know that I’ve always been fascinated by how certain…
Adding Plant-Based Protein to Your Diet Can Increase your Longevity?
It’s tough to beat meat and eggs when it comes to protein. They provide crucial essential amino acids, which…
Is THIS in your pantry?
Take a look inside your pantry. Any cans of food in there? Maybe some corn, or peas, or green beans?…
Unusual foods to increase your protein?
If you’ve been with me for a while, you know that I’m a lover of eggs, grass-fed beef, and chicken.…
Eat out WITHOUT digestive issues?
When you regularly experience digestive problems, the last thing you probably want to do is eat out… worrying if…
What are BCAAs & what are they good for?
Unless you’re a hardcore bodybuilder, you likely aren’t familiar with branched-chained amino acids, or BCAAs… But you should be. These…
Healthy Pancake Recipe?
Growing up on the farm in Ohio, weekend breakfasts were among my favorite meals of the week. Fresh eggs from…
