Last week I gave you some tips for storing leftovers, so you could get more from the food you spend…
My favorite part of any meal
If you had to guess my favorite part of any meal… what would you say? Meat? A fresh salad? I…
Understanding your holiday sweet tooth
We have a familiar ritual at my house around Christmas. It goes a little something like this… Karen bakes a…
Hidden protein trims your waistline?
My favorite part of this time of year has got to be the food. (Sorry Karen—I do love your holiday…
Another reason to eat fish
Last week I talked about fish as a good, lean, healthy way to fill you up. Especially for us guys……
Have you ever seen a fat chimpanzee?
Every so often I’ll get a letter or email from a well-intentioned, but misled reader who insists that they don’t…
5 healthy foods that stay fresh for weeks
One of the most frustrating things about eating a balanced diet is how quickly some foods go bad. After all,…
Happy (healthy) Halloween!
With Halloween celebrations all over the country tonight, I’ll delight in seeing all the kiddos dressed up. Sometimes whacky. Sometimes…
Side benefits [not side effects]
I love working with natural ingredients. Because it’s very rare that they’re only good for just one thing. These nutrients,…
I knew I shouldn’t eat it but…
I should have known better. I mean, I prattle on about healthy foods and such and then I found myself…