I have to admit, the first time I stepped into a grocery store after this COVID-19 crisis began, I was…
Meat Shortage? Time to Stock Up On These Protein-Packed Foods
With virus outbreaks occurring in meat plants across the country two things are certain, meat will be in even…
Growing Fresh Produce
Since this pandemic began, there have been several moments when I walked in the grocery store, looked at the…
Mix It Up With These Quarantine Inspired Smoothies
Recently I wrote about the “corona 15,” the term being used to describe the pounds some folks are putting…
Tips To Safely Order Food Delivery During Pandemic
Since I mentioned that Karen and I have been getting delivery and takeout a couple times a week to…
Watch Out For The Quarantine 15
Most people have heard of the “freshman 15” – the term used to describe the pounds college students gain…
The Kale Challenge
I’m a pretty adventurous eater. I love to try new foods, and like most of what gets put on…
Fresh or frozen?
This time of year, in the dead of winter, it can be hard to find some of your favorite fruits…
What does that test say?
Just thinking about that old pediatrician’s office makes my mouth dry and my stomach tighten. Growing up, I was never…
Did you know THIS about protein shakes?
You already know that most folks aren’t getting enough protein each day. And to help fill that nutrient gap,…