It’s tough to beat meat and eggs when it comes to protein. They provide crucial essential amino acids, which…
Is THIS in your pantry?
Take a look inside your pantry. Any cans of food in there? Maybe some corn, or peas, or green beans?…
Unusual foods to increase your protein?
If you’ve been with me for a while, you know that I’m a lover of eggs, grass-fed beef, and chicken.…
Eat out WITHOUT digestive issues?
When you regularly experience digestive problems, the last thing you probably want to do is eat out… worrying if…
What are BCAAs & what are they good for?
Unless you’re a hardcore bodybuilder, you likely aren’t familiar with branched-chained amino acids, or BCAAs… But you should be. These…
Healthy Pancake Recipe?
Growing up on the farm in Ohio, weekend breakfasts were among my favorite meals of the week. Fresh eggs from…
High-protein meals… no chicken required
I talk about protein quite a bit… and for good reason. Because many of you simply aren’t getting enough of…
Health benefits of marshmallow
When I was a kid, nothing felt like summer more than an ooey gooey s’more. When the sun would set,…
Foods for better skin
I talk about longevity quite a bit. After all, I, like many of you, want to have a long, fulfilling…