Estrogen is typically thought of as a “female” hormone. So, you might be surprised to learn that estrogen plays a…
Resolve to Drink More Water in 2020
What is the most common beverage in the world? Not surprisingly, it’s water. Mainly because we all need it.…
Sunday Thoughts (cancer)
On Sundays, I like to get up earlier and go on what to me is a “long run.” It’s…
This might be the simplest way to improve digestion
It’s fairly well known that listening to music can have a positive impact on your heart health, particularly your…
Don’t need it much in FL (but YOU might)
As the cold, dry air has now settled in across the country, it may have brought along an unwanted…
Is THIS in your stocking?
Is your house ready for the big day? Here at Casa Reagan, I still have some wrapping to do,…
Sunday Thoughts (Did you know THIS about crosswalks)
I read an interesting article recently, and at first it made me a little mad. But once I thought…
All I want for Christmas is healthy BP
Christmas is just a few days away. And if your house is anything like mine, you’re probably using these…
New Study: Bone Health Linked to Proper Amount of Sleep
Bone health is important at all stages of life. But it’s something most of us don’t think about. We…
3 BEST exercises when you’re busy
This time of year, it’s especially important to stay active. Not only does exercise help burn off the extra…