Everyone knows exercise is essential to a healthy lifestyle. It not only helps you maintain a healthy weight, but can…
How to exercise your brain
It was long thought that once you reach adulthood, your brain was set. No changes could be made. But new…
Sunday Thoughts (the best medicine)
Writing about and researching health matters can be a little depressing. As a nation we’re sick, tired and overwhelmed. Staying…
Peppermint
For many, the smell of peppermint conjures up up fond memories of childhood. A minty candy cane at Christmas… a…
Debunking sleep myths
When it comes to staying healthy, deep, restful sleep each night is essential. But sadly, for far too many of…
Navy Gunner Beats “Afternoon Drag” with Patriot Power Greens
Watch John T’s video here: John T. met up with us and put together a special video…
Sunday Thoughts (Lessons from The Masters)
If you’ve been with me for some time you know by now… I’m a big fan of golf. I like…
Hidden health risks in your home
Our homes are supposed to be our sanctuaries. A place to go to rest and enjoy time with our family.…
Can music make you healthy?
I’m sure you’re no stranger to how music can make you feel great… Put on your favorite tunes to kickstart…
Supplement myth-busting
I’m not a doctor. And I have tremendous respect for those who go into the profession. But sometimes I wonder…