My favorite part of this time of year has got to be the food. (Sorry Karen—I do love your holiday…
This is how you protect your brain
When it comes to shielding your brain from the ravages of aging, everyone has a suggestion. Exercise. Healthy, anti-inflammatory foods.…
Just stop doing this (please)
If you’re going to be cooking and prepping more, especially with the holidays approaching, you don’t need a lot of…
“Anti-aging” is finally real
Think back… when was it? When did you last feel strong… energized… alive? Do you feel it now? Or was…
5 dog myths, busted
Are you a dog lover like me? Think you know everything about your pooch? Well, let’s see… Here are some…
Simple stretches for sore shoulders
When you spend a lot of time hunched over a computer like I do, you’re bound to experience a stiff…
No place like germs for the holidays
Millions of us are going to be flying somewhere this holiday season. We’re going to pack our travel-sized hand sanitizer.…
Jeff Reagan’s Sunday Thoughts (grandma therapy)
Growing up, and well into my adulthood, there were two people I would turn to whenever I needed guidance or…
Jeff Reagan’s Sunday Thoughts (well duh edition)
I had some time to catch up on my reading yesterday. So many studies… I can hardly keep up on…
Yesterday’s coffee might keep you awake tonight?
I hope by now you’ve had a chance to take advantage of our introductory sale on American DreamZzz. It’s a…