You may have already noticed that as we age, our bladders don’t quite work like they used to when…
Air Pollution Getting as Bad as Smoking a Pack of Cigarettes a Day
What do you think is worse: going outside for a long walk in the city or smoking a pack of…
5 health benefits of watermelon
Growing up, watermelon was one of my favorite treats on a hot summer day. Juicy and sweet, the pink fruit…
Your muscles hold the key to your independence
I’ve seen a lot of ads targeting older folks saying healthy vision is the key to maintaining your independence. While…
Can you reprogram your taste buds to like vegetables?
I guess you could say, I’m lucky. Growing up on a farm, I learned to love vegetables at an early…
My Favorite Nut
If you’ve been reading my emails for a while, you know I’m a big fan of nuts. They’re my go-to…
Sunday Thoughts (“deload” day?)
Sunday is my recovery day. No workout today beyond a walk with Ellie, or an outside activity if the chance…
Solar Energy Farms Creating a Buzz… By Attracting Bees
What could solar power and honeybees possibly have to do with each other? If you don’t already know, you will…
Are YOU “road trip ready?”
For many people, summertime is vacation time. But in my opinion, fall is the best time to hit the road.…
Avoid RSIs by doing this?
Tennis elbow, trigger finger, and shin splints are all painful conditions that affect different parts of the body. But they…