Fall is the perfect time to get outside and enjoy all the season has to offer.
Hayrides, apple picking, local fall festivals.
But if you suffer from sinus problems, outside might be the last place you want to be this time of year.
For one, ragweed is EVERYWHERE.
On cars, sidewalks, even all over you if you spend enough time outside.
If you have problems with pollen, chances are you have problems with ragweed.
And that can lead to nasal congestion, headache, and a host of other unpleasant symptoms.
Also, if you live in a hurricane-prone area like Florida you might notice your sinuses are particularly difficult this time of year.
That’s because high winds from fall hurricanes can increase pollen distribution, leading to a sinus flare-up.
And finally, as the temperature drops further into the season, the air you breathe in starts to get drier.
Drier air in leads to drier nasal passages, which can trigger sinus pain, less “viscous” mucus, and a dry cough.
If you’ve been experiencing an increase in sinus symptoms, here are some natural ways to beat back the nasal congestion, head-pounding pressure and mucus clog-ups.
Replenish lost moisture in your nasal cavities by using a neti pot.
Simply fill the little pot with a mixture of warm water and salt and pour it into one nostril.
The water will travel through your nasal cavities and comes out the other nostril.
It definitely looks, and feels, and little weird.
But using a neti pot can help moisten your dried-out sinuses and relieve pain.
Just be sure to use purified water, so you’re not introducing bacteria or viruses into your nasal passages.
You also want to shower at night, or whenever you come home from being outside for an extended period of time, to quickly wash allergens away from your body.
And when you do come in from outside, be sure to remove your shoes and coats so that you don’t track pollen and other allergens throughout your house.
Of course, it’s impossible to keep all sinus triggers from entering your home, so you want to make sure you keep up with the laundry, and regularly clean the carpets and bed linens.
This will help to limit the dust and dirt circulating in the air.
Also, keep your windows closed, both at home and in your car.
This can be difficult on those beautiful fall days.
But an open window leaves you directly exposed to potential triggers.
With the windows closed, you want to make sure you have a quality air filter in your home to help remove airborne particles that could be floating around.
If you haven’t changed your furnace filter in a while, do it now.
Sinus problems can be much more than a drag.
Experts have found if you regularly deal with sinus issues, it’s among the worst conditions you can be cursed with.
Fight sinus problems naturally so you can breathe more comfortably throughout the season.
And if you’d like to see another simple (& natural) solution to ease your fall sinus issues, go here.