Sugar’s Effects on Digestion
It’s obvious how I feel about sugar consumption in the U.S. Simply put, we’re eating too much of it.…
SARS-Like Virus Causing Pneumonia, Death… and Now It’s in America
On December 31, many people around the world were rejoicing on New Year’s Eve. But the World Health Organization…
Sunday Thoughts (Check your receipts)
I often go back to things my father said to me, which didn’t really resonate at the time. But…
Is Listening to Music Good For Your Health?
Listening to a playlist of songs has become a fun way to pass the time in the car. But…
Prepare! Don’t Let a Winter Storm Take You by Surprise
For many folks in the U.S., winter came early this year, in the form of a bomb cyclone. The…
How Polluted Is (Your State)?
Ever hear of PM2.5? No, it’s not a new way to designate 2:30 in the afternoon. And it’s not…
Beyond shakes… food fun with greens powders
I love my Patriot Power Greens. Each delicious scoop fuels my body with dozens of fruits and vegetables, plus…
Sunday Thoughts (the good life)
When I come to Nashville to visit the folks at 4Patriots, I always walk by the same store in…
Is your protein doing more harm than good?
If you’ve been with me a while, you know I talk a lot about the importance of protein. Because…
Better knees for the new year
A new year is a good time to hit the “reset” button and start doing things differently. Some want…