January 7, 2019
The “amazing amino” you’ve never heard of
Inside your body right now, there’s a war breaking out. You’d need a microscope to see it. And while you…
Multi-tasking and your brain
Are you a multi-tasker? It’s so common, many of us do it without even thinking twice about it. Maybe it’s…
You asked (we delivered… delicious!)
If you wonder whether your calls, emails and letters get to me… they do! And while I can’t answer every…
Sunday Thoughts (replace bad with good)
We’re all creatures of habit. Some good. Some, not so much. But most of us are aware enough to know…
Cucumber water
I knew the minute I stepped into the lobby… this hotel was a bit fancy. It started outside, actually. I…
How one Florida woman escaped digestive hell
While digestive and GI problems are at epidemic levels here in the U.S., Europeans have been putting an end to…
Most docs WRONG about digestive problems
It’s shocking to me how many digestive and GI problems are being misdiagnosed and mistreated today. The truth is, if…
1% better each day
I have to warn you… There’s going to be some math in this letter today. But don’t worry – there’s…
Warren Buffett’s ukulele
There’s more to life than work and responsibilities. We all need a hobby. For some, it’s hunting or fishing. Other…
A safe way to energize our troops
One of the biggest issues our troops face is staying alert and staying awake… After all, when you’re facing danger…