May 21, 2019
New Physical Activity Guidelines Say ‘Get Up and Get Moving’
Back in the day – and I’m talking 100 years ago and more – human beings engaged in much more…
Do you have “brain fog?”
I try to keep my ear to the ground when it comes to health struggles. It’s more than my job—it’s…
Sunday Thoughts (cheat day)
If being perfectly healthy and “good” all the time were easy… everyone would do it. We all know it’s hard…
Can you take the heat?
Living in Texas for as long as I did, I certainly had my share of spicy foods… and I loved…
Should Soda Be Taxed for Health Purposes?
I’m sure you’ve heard the phrase, “If you can’t beat them, join them.” Like many phrases we used to hear…
This is why your knees hurt
Fixing a problem requires knowing the “why” behind it. And for years, doctors just didn’t know why your joints hurt…
The hidden cause of joint pain
Since the move to Florida, I knew some things would be different. But I thought maybe one thing would change.…
Lego to let go of stress
These days it’s impossible to avoid stress. It’s everywhere. Stress from work… raising kids… trying to make ends meet… not…
Sunday Thoughts (routines & practices)
I am a bit of a creature of habit. I like to try new things, for sure. And I’m typically…
[STATE] Residents Set to Get Free Protein
Did you know that to keep your muscles strong, especially as you age, protein is an absolute must? But while…