March 25, 2019
“The forgotten Russia story”
I talk a lot about stress and worry. And what it can do to your health and well-being. Sometimes I believe it’s a…
Is agave healthy?
You know how I feel about sugar. It’s addictive. It’s bad for you. For your waistline, your blood sugar… really,…
The one “gadget” to invest in
I’ve always been a bit of a night owl. I sleep just fine but I often don’t feel like going…
Sunday Thoughts (aging gracefully)
Being alone with your thoughts early on a Sunday morning isn’t always a good thing. Right now, Karen’s still asleep.…
Over 63 million Americans suffering – are you?
When astronauts return from space, their guts are a mess. Not from weightlessness or the rigors of rocketing through the…
Fell off the fitness wagon?
If you want to make a commitment to your health, getting more exercise is a great way to do it.…
Craving Pasta?
Cutting carbs is a great way to reduce weight, but I have to admit… sometimes I miss pasta. When my…
Steven & Julie
Our goals here at Patriot Health Alliance are pretty simple… Learn. Grow. And help others do the same. Stay fit,…
Testosterone Myths
Today I want to talk about one of the biggest myths you’ll hear when it comes to men’s testosterone levels.…