September 9, 2019
This is how you STOP winter blues?
You’ve probably noticed that our days are getting shorter this time of year. Even down here in “sunny” Florida, the…
My favorite apps (they’re all FREE)
Karen and I were out shopping at our local Target last weekend, picking up a few necessities when I stumbled…
Diets Are Changing for Navy Football Players… Should Yours Change Too?
Military men and women are used to taking orders. They might occasionally question the logic of a command. But they…
These foods spark a special kind of energy
I’ve always been fascinated by how certain populations around the globe appear to be far healthier – and live far…
Unusual foods to increase your protein?
If you’ve been with me for a while, you know that I’m a lover of eggs, grass-fed beef, and chicken.…
Sunday Thoughts (the “box”)
Yesterday afternoon I exhausted hours digging through some old boxes. Things I moved here to Florida, but hadn’t opened yet.…
Obesity – A Public Health Crisis in Need of a U-Turn
Americans are not particularly healthy. In fact, 75 percent of us are either overweight or obese, with 40 percent being…
Sunday Thoughts (2 quick tips)
“Ugh.” That’s what I used to think. I’d see super fit people milling about, seemingly on top of their health…
One of your top questions [here’s my answer]
I get quite a bit of mail from my readers in response to my letters. Some are comments about…
Eat out WITHOUT digestive issues?
When you regularly experience digestive problems, the last thing you probably want to do is eat out… worrying if…